![]() Related: 6 Smart Secrets to Build Endurance for OCRĪfter you crush The Long Haul, we have four additional 20-minute workouts designed to boost your mental and physical endurance. ![]() Continue until you can't complete a full round, and you have your benchmark. Franklin scored 12 rounds. Sample weekly Spartan training plan Monday: Brisk walk/jog/run followed by a burpee Tabata and diamond push-up Tabata Tuesday: Recover day Wednesday: Brisk. ![]() Y ou'll perform a series of exercises for a prescribed number of reps in one minute, and then rest for the minute's remaining time. The first few rounds have some baked-in additional rest, but don't get too comfortable - rest times decrease as you progress. A combination of speed and endurance, this 10K demands your best. This EMOM workout will keep you pushing as hard and as long as you can handle. 10K 25 OBSTACLES Our next-level challenge, the Spartan Super is where trail running meets 25 obstacles in awe-inspiring global locations. Monday's workout, designed by Spartan Coach Trevor Franklin, is called The Long Haul for a reason. ![]() If you're looking to put your aerobic endurance (and your mental grit) to the test, this is the week for you. While balancing strength and conditioning, remember to go at your own pace and choose a challenging, yet manageable weight. We want you to crush each and every week, so every Sunday we're supplying you with five efficient workouts that you can do any time - and anywhere - to maximize your potential and make the most of every day. ![]()
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